Gut Health is very important to our overall health. It has been deemed our "second brain". Our Intestines are crucial to our nutrient absorption, allergy management, autoimmune disease prevention, etc.
Yes it is normal to have a daily Bowel movement. It is not normal to go several days without having one.
I have found a wonderful stool test that goes through every part of your gut. It shows all the good bacteria that should be in your gut and at what quantity. If you have too little or too much bacteria you can have gut problems. Knowing what your levels are, we can rebalance them. This test also shows if there are any harmful bacteria growing in it that also causes bloating, flatus (gas), diarrhea, or constipation. Knowing what bad bacteria is growing can help us to know how to eliminate it. This test also shows if you are making enough enzymes or if you have a leaky gut. There are many more things this test shows, so as you can see it is a good test to show the overall health of your gut and therefore what we do to reset or rebalance your gut.
There are many natural probiotics, and supplements that can help with a complete gut reset which is what we will do with this protocol.